Training Log Archive: JanetTIn the 7 days ending May 30, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking warm up/down 7:07 0.56 km (12:42 / km)
ahr:94 max:104 shoes: 2022 VJ Falcon 6.5. GA
Orienteering race (Brown) 1:09:46 *** 3.57 km (19:32 / km) +104m 17:03 / km
ahr:123 max:150 slept:6.0 shoes: 2022 VJ Falcon 6.5. GA
Walking 1:00:59 5.89 km (10:21 / km) +20m 10:10 / km
ahr:103 max:129 shoes: Hoka Bondi7--W9D
Walking 1:42:34 7.14 km (14:22 / km) +10m 14:16 / km
ahr:84 max:121 slept:7.0 shoes: Hoka Bondi7--W9D