Training Log Archive: JanetTIn the 7 days ending May 15, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 13:06 1.05 km (12:29 / km) +1m 12:24 / km
ahr:90 max:94 slept:7.0 shoes: Saucony Ech7 8.5w-2
Biking (Gravel/dirt) 1:38:51 15.46 km (6:24 / km) +10m 6:22 / km
ahr:102 max:157 shoes: Trek DS 3 hybrid
Hiking 1:03:40 3.48 km (18:17 / km) +66m 16:42 / km
ahr:94 max:123 shoes: 2019 Altra LP4.0 9 rspb
Biking (mtb trails/gravel) 59:43 7.56 km (7:54 / km) +65m 7:34 / km
ahr:120 max:157 slept:8.5 shoes: Trek DS 3 hybrid
Note
Walking 1:02:40 5.65 km (11:06 / km) +24m 10:52 / km
ahr:96 max:149 shoes: Hoka Bondi7--W9D