Training Log Archive: JanetTIn the 7 days ending Oct 24, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking (Gravel trail) 1:29:23 23.32 km (3:50 / km) +32m 3:48 / km
ahr:98 max:149 shoes: Trek DS 3 hybrid
Walking 1:43:35 9.33 km (11:06 / km) +11m 11:02 / km
ahr:92 max:126 shoes: Altra Torin Plush4-silv
Biking (rail trail) 1:12:26 14.78 km (4:54 / km) +50m 4:49 / km
ahr:108 max:153 shoes: Trek DS 3 hybrid
Walking warm up/down 5:28 0.36 km (15:19 / km) +14m 12:52 / km
ahr:100 max:116 shoes: Inov8 ORoc280-B 2013-10
Orienteering 1:57:24 *** 5.07 km (23:08 / km) +148m 20:11 / km
ahr:101 max:146 spiked:17/19c shoes: Inov8 ORoc280-B 2013-10