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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Apr 27, 2020:

activity # timemileskm+mload
  Walking4 2:48:38 8.89(18:58) 14.32(11:47) 2229.4
  Yoga2 1:40:00100.0
  Orienteering1 1:15:42 2.84(26:40) 4.57(16:34) 12311 /13c84%204.4
  Walk/Jog1 42:21 2.62(16:09) 4.22(10:02) 4898.6
  Total8 6:26:41 14.36 23.1 17311 /13c84%632.4
  [1-5]8 6:06:53

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TuWeThFrSaSuMo

Monday Apr 27, 2020 #

3 PM

Walk/Jog 42:21 intensity: (9:21 @1) + (14:28 @2) + (13:50 @3) + (4:42 @4) 4.22 km (10:02 / km) +48m 9:30 / km
ahr:116 max:148 shoes: 2019 Altra LP4.0 9 rspb

Walking/hiking, with periods of jogging, at Lehigh Parkway.
About 50F and mostly cloudy.

Explored a trail (mtb or local access) I hadn't been on before.

Sunday Apr 26, 2020 #

Yoga (Hatha) 50:00 [1]

Worked up to eagle pose. Thanks, anniemac!

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
12 PM

Walking 1:07:28 intensity: (19:26 @0) + (45:11 @1) + (2:21 @2) + (30 @3) 4.58 km (14:44 / km) +2m 14:43 / km
ahr:88 max:125 shoes: 2019 Altra LP4.0 9 rspb

Martins Creek Environmental Preserve, along the Delaware near the NJ town of Belvidere. Temps were around 60, especially when the sun peeked out from behind the clouds (mostly cloudy otherwise). I had my camera with me and stopped occasionally for photos, so the speed wasn't as fast as it could have been. Singletrack for the most part, especially along the river.

AOWN: a frog, Dutchman's breeches, and violets (purple, light purple, and yellow), plus several different white flowers. And other hikers.
3 PM

Walking 26:11 intensity: (10 @0) + (7:11 @1) + (17:12 @2) + (1:38 @3) 2.59 km (10:07 / km)
ahr:106 max:127

Around the neighborhood at a faster clip to get step count on the watch over 10,000. A few degrees warmer; lots of neighbors out to talk to (where I stopped 2 minutes in) or skirt around. ;-)

Friday Apr 24, 2020 #

Yoga 50:00 [1]

Anniemac's Thursday 4/23 gentle yoga class, emphasis on grounding

Thanks, Ann!
7 PM

Walking 39:39 intensity: (12 @0) + (13:09 @1) + (17:28 @2) + (4:38 @3) + (4:10 @4) + (2 @5) 3.59 km (11:02 / km)
ahr:109 max:153

Neighborhood, after dinner. Clouds moving away, about 50F, no breeze. (Ahhhh.....)

Thursday Apr 23, 2020 #

12 PM

Orienteering 1:15:42 intensity: (6 @1) + (33:15 @2) + (31:35 @3) + (10:44 @4) + (2 @5) 4.57 km (16:34 / km) +123m 14:36 / km
ahr:122 max:152 spiked:11/13c shoes: Inov8 ORoc280-B 2013-10

Tyler SP practice O course (Brown) with streamers. Upper 40s and partly sunny. Saw someone in a DVOA top but I'm not sure who it was (young guy).

3.6km, 111m climb, 1:7500 map with lots of detailed areas in the circle (maybe too much detail? For a Brown course anyway)


Tyler Brown Hair! - Splits

Tuesday Apr 21, 2020 #

4 PM

Walking 35:20 intensity: (20:17 @1) + (13:20 @2) + (1:09 @3) + (34 @4) 3.56 km (9:56 / km)
ahr:102 max:141

Neighborhood. 51 F and breezy, partly cloudy.

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