Training Log Archive: JanetTIn the 7 days ending Nov 24, 2019:
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Saturday Nov 23, 2019 #
Event: JROTC Regional + all courses
11 AM
Orienteering race (Green) 1:33:55 6.7 km (14:01 / km) +178m 12:22 / km
ahr:130 max:173 spiked:10/12c shoes: 2017 Inov8 ArcticClaw 300
HVO local at Pound Ridge. Glorious open woods, temp around 40 and mostly sunny made for a lovely day in the park. Brown was less than 3.5 km so I opted for the green since the stated climb was 200m (length 5.9km).
Very happy with my time (near 90 min) but it's partly because there was opportunity to run trails a lot of the way. I go much slower in the woods on a relative basis, particularly in rocky areas (and climbing over stone walls, of which there were many!). One fall(!) on the trail between 1 and 2.
Didn't spike 2 (popped over the hill but went too far right; I'm not sure about the mapping here) or 10 (popped over the spur but too early), but didn't lose much time at either.
Control 3's SI box was dead and I punched it several times to be sure before continuing. It was tossed (removed from course) by the time I finished, so my splits will look different from results if they get posted to AP.
6th of 10 when I finished; two women ahead included Karen M and Lena S.
Very happy with my time (near 90 min) but it's partly because there was opportunity to run trails a lot of the way. I go much slower in the woods on a relative basis, particularly in rocky areas (and climbing over stone walls, of which there were many!). One fall(!) on the trail between 1 and 2.
Didn't spike 2 (popped over the hill but went too far right; I'm not sure about the mapping here) or 10 (popped over the spur but too early), but didn't lose much time at either.
Control 3's SI box was dead and I punched it several times to be sure before continuing. It was tossed (removed from course) by the time I finished, so my splits will look different from results if they get posted to AP.
6th of 10 when I finished; two women ahead included Karen M and Lena S.
Wednesday Nov 20, 2019 #
3 PM
Walking (stroller) 1:02:42 2.57 km (24:22 / km) +23m 23:18 / km
ahr:91 max:131
Mid to upper 40s
Tuesday Nov 19, 2019 #
3 PM
Walking (neighborhood) 46:00 4.16 km (11:03 / km)
ahr:93 max:111
A degree cooler but otherwise very similar conditions to last Friday's walk. I try not ro do the same route twice, bit when it's breezy I walk east on Allegiant and not into the wind. Paving crew is prepping to do final pavement on Allegiant and adjacent streets (finally) in that part of the development.