Training Log Archive: JanetTIn the 7 days ending Mar 30, 2019:
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Running (paved) 44:03 3.12 mi (14:07 / mi) +26m 13:46 / mi
ahr:136 max:157 shoes: 2015 Altra LP2.0-9 lime
Walking 30:10 2.85 km (10:35 / km)
ahr:106 max:117
Note
Note
Hiking warm up/down 4:26 0.22 mi (20:09 / mi) +47m 12:07 / mi
ahr:115 max:134 shoes: Inov8 ORoc280-B 2013-10
Orienteering race 1:01:06 *** 4.22 km (14:30 / km) +189m 11:50 / km
ahr:142 max:161 spiked:8/9c slept:7.0 shoes: Inov8 ORoc280-B 2013-10