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Training Log Archive: JanetT

In the 7 days ending Mar 16, 2019:

activity # timemileskm+mload
  Walking6 3:56:27 6.53(36:14) 10.5(22:31) 169311.3
  Yoga1 50:0050.0
  Orienteering1 44:09 2.44(18:06) 3.93(11:15) 5511 /11c100%163.9
  Total8 5:30:36 8.97 14.43 22411 /11c100%525.1
  [1-5]8 4:42:45

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SuMoTuWeThFrSa

Friday Mar 15, 2019 #

1 PM

Walking 48:54 intensity: (13:02 @0) + (22:19 @1) + (6:44 @2) + (6:00 @3) + (49 @4) 0.84 mi (58:12 / mi) +29m 52:37 / mi
ahr:96 max:143

With grandsons and their mom, with an ~20 minute delay for a tantrum by the preschooler.

Gorgeous, almost 70 degrees.

Thursday Mar 14, 2019 #

11 AM

Walking 1:03:27 intensity: (19 @0) + (16:23 @1) + (39:25 @2) + (7:20 @3) ** 2.24 mi (28:20 / mi) +73m 25:43 / mi
ahr:107 max:130

At South Mountain Reservation in NJ (with a 25-year-old orienteering map!). Saw a couple of waterfalls. Temp about 50.
3 PM

Walking 30:46 intensity: (6:58 @0) + (20:30 @1) + (1:55 @2) + (1:16 @3) + (7 @4) 0.58 mi (53:04 / mi) +2m 52:35 / mi
ahr:93 max:144

Around the neighborhood.

Wednesday Mar 13, 2019 #

2 PM

Walking 22:26 intensity: (9:22 @0) + (12:00 @1) + (1:04 @2) 0.36 mi (1:02:21 / mi) +2m 1:01:27 / mi
ahr:86 max:106

Walking with grandson
3 PM

Walking 27:55 intensity: (5:05 @0) + (5:14 @1) + (16:23 @2) + (1:13 @3) 1.43 mi (19:32 / mi) +61m 17:14 / mi
ahr:102 max:129

And then by myself.

Monday Mar 11, 2019 #

Yoga 50:00 [1]

Yoga!

Kind of an all body effort, with some sitting, standing, and lying down against the wall in various positions.
5 PM

Walking 42:59 intensity: (13:05 @0) + (7:29 @1) + (22:07 @2) + (18 @3) 1.08 mi (39:55 / mi) +3m 39:35 / mi
ahr:94 max:128

Sunday Mar 10, 2019 #

Event: DVOA Norristown Farm Park
 
11 AM

Orienteering race 44:09 intensity: (3:50 @2) + (10:06 @3) + (25:11 @4) + (5:02 @5) ** 3.93 km (11:15 / km) +55m 10:30 / km
ahr:140 max:179 spiked:11/11c shoes: 2017 Inov8 ArcticClaw 300

"Advanced sprint" course on Norristown Farm Park map, organized by Mark and Mary Frank. 3.4 km, 70m climb nominal. 1:10000 / 3m map, and ~40F and overcast when we started; the earlier rain showers and drizzle had stopped.

Some others were doing multiple courses, but this was enough for me given I haven't been training much these past few weeks. And multiple courses would have meant even more crossings of the muddy corn fields....

Everything is muddy now. :-)


Sprint - Splits

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