Training Log Archive: JanetTIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk/Jog warm up/down 8:23 0.84 km (10:01 / km) +10m 9:26 / km
ahr:120 max:136 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:24:14 **** 5.38 km (15:40 / km) +82m 14:34 / km
ahr:127 max:147 spiked:8/10c shoes: 2017 Inov8 ArcticClaw 300
Note
Running (paved) warm up/down 5:35 0.64 km (8:40 / km) +4m 8:25 / km
ahr:131 max:142 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 16:39 *** 1.82 km (9:10 / km) +4m 9:05 / km
ahr:117 max:161 spiked:9/10c shoes: 2017 Inov8 ArcticClaw 300
Walk/Jog warm up/down 7:16 0.77 km (9:25 / km) +3m 9:13 / km
ahr:128 max:142 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 20:49 *** 2.08 km (10:02 / km) +4m 9:56 / km
ahr:145 max:171 spiked:12/13c shoes: 2017 Inov8 ArcticClaw 300
Walk/Jog warm up/down 4:27 0.53 km (8:23 / km)
ahr:129 max:141 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 39:21 3.46 km (11:22 / km) +30m 10:54 / km
ahr:135 max:154 spiked:10/11c shoes: 2017 Inov8 ArcticClaw 300