Training Log Archive: JanetTIn the 7 days ending Sep 10, 2018:
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Monday Sep 10, 2018 #
Yoga 50:00 [2]
slept:7.5
Today's focus: neck and shoulders(!). May have helped the left one some, but then again, maybe not.
Sunday Sep 9, 2018 #
Event: DVOA Hickory Run Sand Spring
Orienteering 30:00 [1] ***
6c
Control pick up after DVOA training weekend at Hickory Run S.P.
Decided not to do a regular course as we drove up through the rain (which never stopped) and as the temperature dropped from 52 near home to 48 as we approached. Instead I stayed warm and cozy in the dining hall/headquarters building until course closing time (2:00pm) when pickup of thr close-in controls began, since that was what was assigned to me. There were still 4 people out at that time, but I didn't see any of them at the ones I picked up.
We helped wipe down/dry the stands and punches, and organize the flags, before heading out.
Decided not to do a regular course as we drove up through the rain (which never stopped) and as the temperature dropped from 52 near home to 48 as we approached. Instead I stayed warm and cozy in the dining hall/headquarters building until course closing time (2:00pm) when pickup of thr close-in controls began, since that was what was assigned to me. There were still 4 people out at that time, but I didn't see any of them at the ones I picked up.
We helped wipe down/dry the stands and punches, and organize the flags, before heading out.
Saturday Sep 8, 2018 #
3 PM
Walking 50:12 [3] 4.93 km (10:12 / km) +63m 9:35 / km
shoes: Sauc TriumphISO-silver/gr/blue
Up the hill and back down again, via Bowood. Very light showers; upper 60s. Took a rain shell but only put it on for the last few hundred meters or so where it was breezier.
Hole in the toe of the right shoe isn't getting any smaller.
Hole in the toe of the right shoe isn't getting any smaller.
Friday Sep 7, 2018 #
Yoga 50:00 [1]
Focus on breath. Left shoulder painful in many positions but I pushed through it (I need to check on PT for it).
Wednesday was a travel day, yesterday a rest day. I have an appt this afternoon so don't know whether I'll get out later. Might depends on the weather too.
Wednesday was a travel day, yesterday a rest day. I have an appt this afternoon so don't know whether I'll get out later. Might depends on the weather too.
Tuesday Sep 4, 2018 #
9 AM
Hiking 3:49:24 [3] 6.77 mi (33:53 / mi) +352m 29:10 / mi
shoes: Sauc TriumphISO-silver/gr/blue
Rocky Mountain National Park, Wild Basin area on the SE side of the park. We got there around 9:00 am or so on the advice of Virginia L. who said the parking area could fill up quickly. It was mostly full but still had a number of open spots. We changed and were hiking before 10am.
Walked to Copeland Falls, Calypso Cascade, and Ouzel Falls. The area had suffered a fire in 1978, and flooded trails more recently than that (about 5 years ago). First part of the trail looked "recently" redone. Rooty and rocky in places, but nothing too too hard for me (no poles). Rocks had been hiked on enough that most were rounded off. Stopped a couple times to have a snack and turned watch off during those periods, so time is mostly time on the move (with stops to take photos).
Nice hike before we head home tomorrow. We also drove up to Lily Lake and walked along the SE side a bit, admiring the ducks and other wildlife (muskrat, perhaps?) and dragonflies, before the wind kicked up and got cooler as a T-storm got closer than it had been. Now warming up with coffee at Starbucks in Estes Park.
Walked to Copeland Falls, Calypso Cascade, and Ouzel Falls. The area had suffered a fire in 1978, and flooded trails more recently than that (about 5 years ago). First part of the trail looked "recently" redone. Rooty and rocky in places, but nothing too too hard for me (no poles). Rocks had been hiked on enough that most were rounded off. Stopped a couple times to have a snack and turned watch off during those periods, so time is mostly time on the move (with stops to take photos).
Nice hike before we head home tomorrow. We also drove up to Lily Lake and walked along the SE side a bit, admiring the ducks and other wildlife (muskrat, perhaps?) and dragonflies, before the wind kicked up and got cooler as a T-storm got closer than it had been. Now warming up with coffee at Starbucks in Estes Park.