Training Log Archive: JanetTIn the 7 days ending Aug 2, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (dirt) 49:46 * 4.65 km (10:42 / km) +79m 9:52 / km
ahr:130 max:146 shoes: Sauc TriumphISO-silver/gr/blue
Note
Orienteering 24:03 ** 2.5 km (9:37 / km) +13m 9:23 / km
ahr:142 max:158 spiked:13/13c slept:7.0
Orienteering 20:16 ** 2.24 km (9:04 / km) +18m 8:42 / km
ahr:121 max:154 spiked:11/11c
Walking 1:08:36 3.07 mi (22:21 / mi) +110m 20:07 / mi
shoes: Sauc TriumphISO-silver/gr/blue