Training Log Archive: JanetTIn the 7 days ending Aug 1, 2018:
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Wednesday Aug 1, 2018 #
Event: DVOA Wilson Farm Park
Note
My first paying job was at the refreshment stand at The Valley Forge Music Fair (summer music/musical theater with a tent and round stage), now long gone and replaced by The Valley Fair shopping center, just east of Wilson Farm Park.
I remember seeing Robert Morse in How to Succeed in Business... and Barbara Eden in...something (I have her autograph on a Playbill somewhere).
I was 14 and a friend helped me get the job. I was paid in cash in a bank sleeve-type envelope.
I remember seeing Robert Morse in How to Succeed in Business... and Barbara Eden in...something (I have her autograph on a Playbill somewhere).
I was 14 and a friend helped me get the job. I was paid in cash in a bank sleeve-type envelope.
5 PM
Orienteering 24:03 ** 2.5 km (9:37 / km) +13m 9:23 / km
ahr:142 max:158 spiked:13/13c slept:7.0
Sprint 2 at Wilson Farm Park (1:4000, 2m contour) near Valley Forge Park, set by AJ Riley. Nominally 2.1 km, 30m climb
Nice course in this open park, but I could not move because of the heat (89F when we started). It would be interesting to see how much faster I could do it at, say, 60 degrees.
Forgot to start my watch until halfway to 2, so adjusted time and distance. No problems with navigation, just with running. Took a few different route choices than Glen did (9-10, 10-11, 11-12), so that's a plus for the course designer. :-)
Nice course in this open park, but I could not move because of the heat (89F when we started). It would be interesting to see how much faster I could do it at, say, 60 degrees.
Forgot to start my watch until halfway to 2, so adjusted time and distance. No problems with navigation, just with running. Took a few different route choices than Glen did (9-10, 10-11, 11-12), so that's a plus for the course designer. :-)
6 PM
Orienteering 20:16 ** 2.24 km (9:04 / km) +18m 8:42 / km
ahr:121 max:154 spiked:11/11c
Sprint 1 next, nominally 1.8 km, 25m
Felt even more sluggish so I walked more on this sprint, only jogging on downhills. Slightly different routes than Glen to 7-8-9.
Didn't stop Garmin when I finished until we were heading back to car, so avg hr is bogus. Time is corrected to what I have on my splits.
I used a rented SI Air card for both sprints, just for practice. Had to wake up 4 controls on Sprint 2 (first one I did) by inserting the stick rather than just waving it at the box. :-P
Felt even more sluggish so I walked more on this sprint, only jogging on downhills. Slightly different routes than Glen to 7-8-9.
Didn't stop Garmin when I finished until we were heading back to car, so avg hr is bogus. Time is corrected to what I have on my splits.
I used a rented SI Air card for both sprints, just for practice. Had to wake up 4 controls on Sprint 2 (first one I did) by inserting the stick rather than just waving it at the box. :-P
Tuesday Jul 31, 2018 #
Yoga (Vinyasa) 50:00 [1]
Monday Jul 30, 2018 #
Yoga 50:00 [1]
Breathing (including single nostril breathing at one point).
Some of the twists involving shoulders were painful. It hurts to lug a 3-lb backpack. I can't imagine 20 lbs right now. :-)
Some of the twists involving shoulders were painful. It hurts to lug a 3-lb backpack. I can't imagine 20 lbs right now. :-)
Walking 40:00 [1]
Around the neighborhood after dinner.
Saturday Jul 28, 2018 #
6 AM
Walking 1:08:36 3.07 mi (22:21 / mi) +110m 20:07 / mi
shoes: Sauc TriumphISO-silver/gr/blue
I've spent the week (Tue to Sun) in Maine visiting with gathered friends from Texas, Illinois, Nebraska, Virginia, Massachusetts, and Maine. Saturday morning was a slow time so I walked the hiking trails before breakfast at Poland Springs Resort where we were staying. Upper 60s, humid, and a bit buggy, but no bites.
Finally got my watch and Garmin Connect talking to each other today (on the road, at Starbucks). WiFi at Inn was spotty and unproductive.
Finally got my watch and Garmin Connect talking to each other today (on the road, at Starbucks). WiFi at Inn was spotty and unproductive.