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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Jul 28, 2018:

activity # timemileskm+mload
  Walking1 1:08:36 3.07(22:21) 4.94(13:53) 110157.2
  Yoga1 50:0060.0
  Total2 1:58:36 3.07 4.94 110217.2

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Saturday Jul 28, 2018 #

6 AM

Walking 1:08:36 intensity: (48:36 @2) + (20:00 @3) 3.07 mi (22:21 / mi) +110m 20:07 / mi
shoes: Sauc TriumphISO-silver/gr/blue

I've spent the week (Tue to Sun) in Maine visiting with gathered friends from Texas, Illinois, Nebraska, Virginia, Massachusetts, and Maine. Saturday morning was a slow time so I walked the hiking trails before breakfast at Poland Springs Resort where we were staying. Upper 60s, humid, and a bit buggy, but no bites.

Finally got my watch and Garmin Connect talking to each other today (on the road, at Starbucks). WiFi at Inn was spotty and unproductive.

Monday Jul 23, 2018 #

Yoga 50:00 intensity: (40:00 @1) + (10:00 @2)

Primarily focused on the pelvic area. A short stint of continuous poses made me log some level 2.

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