Training Log Archive: JanetTIn the 7 days ending May 29, 2018:
|
« | » |
| » now | ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:02:58 *** 4.81 km (13:05 / km) +158m 11:14 / km
ahr:141 max:167 spiked:15/17c slept:6.0 shoes: 2017 Inov8 ArcticClaw 300
Orienteering 41:58 *** 3.27 km (12:51 / km) +129m 10:44 / km
ahr:149 max:167 spiked:13/13c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:22:18 **** 4.55 km (18:04 / km) +181m 15:04 / km
ahr:139 max:166 spiked:12/15c shoes: Inov8 ORoc280-B 2013-10
Orienteering race (Sprint 1) 28:35 [4] *** 2.7 km (10:35 / km) +50m 9:41 / km
spiked:14/14c shoes: Inov8 ORoc280-B 2013-10