Training Log Archive: JanetTIn the 7 days ending Apr 10, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 1:40:43 [3] 3.42 mi (29:27 / mi) +57m 28:00 / mi
shoes: Sauc.Shad-6000#8-2014H
Orienteering race (urban sprint) 27:23 [5] *** 3.19 km (8:36 / km) +1m 8:34 / km
ahr:142 max:155 spiked:17/17c slept:6.0 shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race (park sprint) 23:48 [5] *** 2.49 km (9:33 / km) +4m 9:28 / km
ahr:145 max:159 spiked:14/14c shoes: Inov8 ORoc280-A 2013-08
Hiking warm up/down (to start) 7:40 [2] 0.3 mi (25:33 / mi) +46m 17:18 / mi
ahr:115 max:131 slept:6.0 shoes: Inov8 ORoc280-A 2013-08
Orienteering race 1:37:38 [4] *** 5.91 km (16:32 / km) +247m 13:40 / km
ahr:131 max:155 spiked:9/10c shoes: Inov8 ORoc280-A 2013-08
Orienteering race 1:20:27 [4] **** 5.38 km (14:58 / km) +35m 14:30 / km
spiked:11/14c shoes: Inov8 ORoc280-B 2013-10
Walk/Jog 49:55 [3] 3.17 mi (15:45 / mi) +12m 15:34 / mi
shoes: Sauc TriumphISO-silver/gr/blue
Note