Training Log Archive: JanetTIn the 7 days ending Mar 20, 2017:
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Sunday Mar 19, 2017 #
Event: DVOA Quail Hill Scout Camp
11 AM
Orienteering race 1:33:38 [3] *** 5.92 km (15:49 / km) +69m 14:56 / km
spiked:15/15c shoes: 2017 Inov8 ArcticClaw 300
DVOA event at Quail Hill near Englishtown, NJ, mapped and set by Bob Burg at 1:5000 (2.5m contours). Temp about 40 with a breeze, and about 1-5" of snow remaining from Tuesday's snowstorm (aka Stella). Since we started later, once I'd chosen a route there were almost always footprints there so navigation was pretty easy; hills were a bit of a slog. Snow slowed me down some, but I was anticipating a time near 90 minutes without errors so I'm okay with that.
A lot of downfall in many areas made for slow going, and a few areas had abundant prickers near control points. I took a small thorn out of my knee tonight.
On the longest route choice leg, 9-10, I decided I was tired of the snowy woods and needed a break, so I took the left-hand trail-road route with an easy attack point. I could at least jog on the trail and road for the most part, which I wouldn't have done on the slightly more direct woods route.
Another new DVOA map to add to the pile(s). :-)
A lot of downfall in many areas made for slow going, and a few areas had abundant prickers near control points. I took a small thorn out of my knee tonight.
On the longest route choice leg, 9-10, I decided I was tired of the snowy woods and needed a break, so I took the left-hand trail-road route with an easy attack point. I could at least jog on the trail and road for the most part, which I wouldn't have done on the slightly more direct woods route.
Another new DVOA map to add to the pile(s). :-)
Friday Mar 17, 2017 #
Yoga 50:00 [1]
Focus today was on vision/sight/gaze (or something Iike that). Among other things, we did eagle pose.
4 PM
Walking 35:57 [3] 2.13 mi (16:53 / mi) +51m 15:42 / mi
Neighborhood across West Hopewell, after visiting Wegmans and the Farmers Market....
Wednesday Mar 15, 2017 #
4 PM
Treadmill 34:40 2.2 mi (15:45 / mi)
slept:7.5 shoes: Sauc TriumphISO-silver/gr/blue
At the clubhouse. Splits were 15:47/15:23/3:40 (first mile included a quarter mile warmup at 3.5 mph; the rest was bumped up to 3.9 or 4, until the cool down at 3.4).