Training Log Archive: JanetTIn the 7 days ending Jun 13, 2016:
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Monday Jun 13, 2016 #
Exerc. Class 50:00 [1]
slept:6.5
5-5-5 (aerobics-step-weights) x 2, except I did the stepping without a step. Knee got tired/creaky by the end but held up okay. Certainly not as painful/tight/swollen as last week after the trials middle.
Saturday Jun 11, 2016 #
3 PM
Walking (paved) 54:10 [3] 3.4 mi (15:56 / mi) +24m 15:35 / mi
slept:7.0 shoes: Sauc.Shad-6000#8-2014H
After the t-storms, and as the temps started to recover from 50s this morning. About 62 when I left, 66 when I got back, and humid.
As is typical in this neck of the woods in the "summer," I was stopped for directions to someplace. :-) One of them was headed the wrong way, which is also typical (I think she had been given directions but had missed a turn).
Lots of birds calling, squirrels grazing, and one tractor-trailer being lifted/towed back onto the highway after going off the roadway beyond the shoulder with the tail end still on the highway.
As is typical in this neck of the woods in the "summer," I was stopped for directions to someplace. :-) One of them was headed the wrong way, which is also typical (I think she had been given directions but had missed a turn).
Lots of birds calling, squirrels grazing, and one tractor-trailer being lifted/towed back onto the highway after going off the roadway beyond the shoulder with the tail end still on the highway.
Thursday Jun 9, 2016 #
Event: Boston Sprint Camp 2016
10 AM
Pilates class (bands) 50:00 [1]
slept:6.0
I'm one of four or five members of this class with knee issues (depending on who shows up on a given day). I've inquired which doctors they've gone to and am considering calling one of them. Knee still tight and sore.
On a more positive note, I was able to roll up into teaser position a few times which is more than I could do last week (due to rib tightness/didn't want to push it...probably scar tissue that's getting slowly stretched back into more normal shape).
On a more positive note, I was able to roll up into teaser position a few times which is more than I could do last week (due to rib tightness/didn't want to push it...probably scar tissue that's getting slowly stretched back into more normal shape).
3 PM
Walking (paved) 46:38 [3] 2.64 mi (17:40 / mi) +71m 16:18 / mi
shoes: Sauc.Shad-6000#8-2014H
Gorgeous outside despite the wind, which really wasn't as bad as I expected. Low 60s and mostly sunny. Lots of birds chirping but none I could identify from their call. Saw a flicker and a robin.
Speaking of robins, there are four young ones in the nest outside the front door (in a yew, so nice cover), which are getting bigger every day. Will probably be out of the nest before too long, to mom's relief.
Speaking of robins, there are four young ones in the nest outside the front door (in a yew, so nice cover), which are getting bigger every day. Will probably be out of the nest before too long, to mom's relief.
Wednesday Jun 8, 2016 #
Exerc. Class 50:00 [1]
Knee was better enough that I stayed for the abs and stretching today. Still more swollen than it was before the weekend. I'll keep icing when I can.
Ribs are almost back to normal but I still feel a weird sensation when I first lie down on my back. Not pain so much as tightness(?).
Ribs are almost back to normal but I still feel a weird sensation when I first lie down on my back. Not pain so much as tightness(?).
Tuesday Jun 7, 2016 #
10 AM
Pilates class (weights) 50:00 [1]
Knee still sore and won't bend but not as bad as after the race Sunday. A setback, though.