Walk/Jog warm up/down (to start) 12:00 [2] 1.0 km (12:00 / km)
shoes: Inov8 ORoc280-B 2013-10
Around field and through the woods to start, much closer to the arena/parking today.
Orienteering race (Course 5) 40:20 [5] *** 3.62 km (11:08 / km) +22m 10:48 / km
spiked:7/7c shoes: Inov8 ORoc280-B 2013-10
NOTE: Track includes some extra 10 minutes after I finished, hanging out around the arena. I've adjusted the total time and distance.
SL 2.9, 65m climb ... Really? I figured the woods would be atrocious if they expected a 45-50 minute winning time on a 2.9 km course. But they weren't bad, and there were a lot of trail running routes to take, and Natalia won F55 in under 35 minutes. Course setting fail; guess they were too focused on the elite courses. I was prepared for about a 60 minute run, so it could probably have been closer to 4.2 km or so.
Missed a turn on the way from 1-2 and stood puzzled for a bit on top of a bare rock hill with a cliff on the side (and a flag), but quickly figured out where I needed to go, through the lovely white woods. On the long leg I went back out toward the marshy stream crossing and found trails near the leg line that took me very close to 5.
I caught Nancy (who had started 2 minutes ahead) at #2 and couldn't shake her the rest of the way (and there weren't really any distinct routes choice options that might have separated us), so she kept me running as much as I could. Thanks, Nancy! ;-)
6th F55 of 30+