Training Log Archive: JanetTIn the 7 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
Event: Laurentian Rogaine
Event: Pawtuckaway Camping Weekend
11 AM
Orienteering race (Green) 1:54:27 [3] *** 6.34 km (18:03 / km) +94m 16:49 / km
spiked:8/10c slept:7.0 shoes: Inov8 ORoc280-A 2013-08
Pawtuckaway Camping weekend, Green course (nominal 5.1 km). Temp was in the low 80s, so I didn't push it and walked most of the course except on trails and a couple of downhills.
Missed and circled around on both #5 and 6.
Supposed to be 10 degrees cooler tomorrow.
Missed and circled around on both #5 and 6.
Supposed to be 10 degrees cooler tomorrow.
Thursday Sep 4, 2014 #
10 AM
Pilates class 55:00 [2]
Using the large exercise balls for arm and leg work. No roll-ups in the plan so I did a couple on my own during a transition. Doing bridges with heels on the ball then lifting one leg at a time is really hard on the hammies!!! Even harder than rolling the ball in towards your butt, imho.
11 AM
Walk/Jog 34:02 2.45 mi (13:53 / mi)
slept:7.0 shoes: Sauc.Shad-6000#8-2014H
Twinges from ankle haven't been much since last week but wanted to be careful not to hurt it again before the weekend, so I walked on the Y track before deciding whether to go to the elliptical or jog. Walking felt fine so I did 1/2 mi walk, 1/2 mi jog, repeat; then another 1/4 mi-plus (4.5 laps on inner lane) before a couple laps cool down.
Adductors at 75#, 8 pulldowns at 68.75#, and stretching.
Adductors at 75#, 8 pulldowns at 68.75#, and stretching.
Wednesday Sep 3, 2014 #
Walking 31:40 [2] 2.0 mi (15:50 / mi)
shoes: Sauc.Shad.6000#7-2012H
To P.O. and church in MB and back. Low 70s and lower humidity than earlier, but I was sweating by the time I got home.
Sunday Aug 31, 2014 #
Walking 14:45
To and from the pool.