Walking47:38 [3] 3.11 mi (15:20 / mi) +87m14:06 / mi shoes: Saucony Shadow 6000 #6 - H
Another walk with Rob; this time we headed out the other way on our road. Turned around after 1.5 mi, but I wanted to extend it to 5km so walked just a bit more.
Walking46:36 [3] 3.01 mi (15:29 / mi) +62m14:33 / mi slept:8.0 shoes: Saucony Shadow 6000 #6 - H
Towards town center & beyond, and return (out and back on paved roads to avoid the muddy dirt ones), with Rob. Our 7" of snow from yesterday is now about 1-2", and disappearing fast.
Heavy stuff by the mailboxes, after our ~7" of wet snow. Newspaper delivery guy actually drove down the (U shaped) driveway to toss the paper onto the porch this morning! (Thank you!)
Walking hills (outside) 52:07 [3] 3.25 mi (16:02 / mi) slept:7.0 shoes: Saucony Shadow 6000 #6 - H
North block, counterclockwise, with Rob. Overcast, 38F, and some breeze from the north.
1st mile (almost all a steady uphill): 16:37
middle 1.25: 20:01
Last mile: (one hill): 15:29
Weights for resistance, otherwise no tools. She does a good job of never doing the same session twice; each class incorporates moves we've done before but never in the same order.