Training Log Archive: JanetTIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
3 PM
Walking 46:36 [3] 3.01 mi (15:29 / mi) +62m 14:33 / mi
slept:8.0 shoes: Saucony Shadow 6000 #6 - H
Towards town center & beyond, and return (out and back on paved roads to avoid the muddy dirt ones), with Rob. Our 7" of snow from yesterday is now about 1-2", and disappearing fast.
Friday Mar 8, 2013 #
Shoveling (strength) 10:00 [1]
Heavy stuff by the mailboxes, after our ~7" of wet snow. Newspaper delivery guy actually drove down the (U shaped) driveway to toss the paper onto the porch this morning! (Thank you!)
Thursday Mar 7, 2013 #
10 AM
Pilates class 55:00 [1]
Using bands.
11 AM
Fitness equipment (elliptical) 27:00
shoes: Sauc.Shad.6000#7-2012H
1.12 mi (25:00) plus a 2-min cooldown of 0.1 mi. In awe of the fellow next to me using a resistance of 75-85, compared to my 25.
Fitness equipment (erg) 4:51 [2]
shoes: Sauc.Shad.6000#7-2012H
1000m
Pulldowns, but no adductors which are still sore from Tuesday. :-)
Pulldowns, but no adductors which are still sore from Tuesday. :-)
Wednesday Mar 6, 2013 #
Exerc. Class 55:00 [1]
3 PM
Walking hills (outside) 52:07 [3] 3.25 mi (16:02 / mi)
slept:7.0 shoes: Saucony Shadow 6000 #6 - H
North block, counterclockwise, with Rob. Overcast, 38F, and some breeze from the north.
1st mile (almost all a steady uphill): 16:37
middle 1.25: 20:01
Last mile: (one hill): 15:29
1st mile (almost all a steady uphill): 16:37
middle 1.25: 20:01
Last mile: (one hill): 15:29
Tuesday Mar 5, 2013 #
10 AM
Pilates class 55:00 [1]
Weights for resistance, otherwise no tools. She does a good job of never doing the same session twice; each class incorporates moves we've done before but never in the same order.
11 AM
Fitness equipment (elliptical) 22:00 [3]
shoes: Sauc.Shad.6000#7-2012H
Hill intervals, level 3; 1 mi. Includes a two-minute cool down.
Leg presses @95#, adductors, and pull downs
Leg presses @95#, adductors, and pull downs
Walking (indoor track) 18:39 1.2 mi (15:33 / mi)
shoes: Sauc.Shad.6000#7-2012H
And a mile on the track, listening to Freakonomics.
3-lap cooldown, about 2/10 mi
3-lap cooldown, about 2/10 mi
Monday Mar 4, 2013 #
Exerc. Class 55:00 [1]
5-5-5 (x2)
Plus some mental work trying to figure out how to open an inside door locked from inside. Tried various tools. Unsuccessful.
Plus some mental work trying to figure out how to open an inside door locked from inside. Tried various tools. Unsuccessful.