Training Log Archive: JanetTIn the 7 days ending Nov 24, 2012:
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Thursday Nov 22, 2012 #
1 PM
Walking (pavement) 52:07 [3] 5.46 km (9:33 / km) +18m 9:24 / km
shoes: Saucony Shadow 6000 #6 - H
Around New Holland near GSV, before feasting. Lovely day with temps in the low 50s and sunny/bright.
Saw several alpacas (in a fenced yard), no buggies, and one turkey fryer in the road in front of someone's house. :-)
Saw several alpacas (in a fenced yard), no buggies, and one turkey fryer in the road in front of someone's house. :-)
Tuesday Nov 20, 2012 #
10 AM
Pilates class 55:00 [1]
No tools, achy shoulder because we did too much using arms (even tho I modified some). Achy hip didn't get stretched enough so I'll have to do more. Falling apart. :-)
11 AM
Fitness equipment (elliptical) 26:04 [2]
shoes: Sauc.Shad.6000#7-2012H
Hill interval, level 3. Not enough oomph to push it, and threw in the towel before 40 minutes was up. 1.15 mi(?)
Adductors, pulldowns, leg presses.
Adductors, pulldowns, leg presses.
Monday Nov 19, 2012 #
11 AM
Walking 46:46 [3] 3.0 mi (15:35 / mi)
shoes: Saucony Shadow 6000 #6 - H
Oooo, look, actual exercise. :-) Walked the Malden Bridge "downtown" balloon (out and back with a loop starting about 8/10 of a mile from home), clockwise. Upper 40s and sunny.
Sunday Nov 18, 2012 #
Note
Finished defending the shrubs from deer (and to a lesser extent, wind), while the weather was warm enough to work outside without gloves. Also finished putting away the EMPO equipment for the next while. Nothing to call exercise, though.