Training Log Archive: JanetTIn the 7 days ending Oct 27, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (sprint) 29:08 [5] *** 3.58 km (8:09 / km) +34m 7:47 / km
spiked:11/11c shoes: Jala Jukola Spider 6 #3
Orienteering race (middle) 1:22:10 [3] *** 5.07 km (16:12 / km) +151m 14:06 / km
spiked:8/10c shoes: Jala Jukola Spider 6 #3
Pilates class 55:00 [1]
Running (treadmill) warm up/down 8:47 [3] 0.75 mi (11:43 / mi)
shoes: Sauc.Shad.6000#7-2012H
Running (track) intervals (indoors) 13:03 1.07 mi (12:12 / mi)
shoes: Sauc.Shad.6000#7-2012H
Orienteering (sprint) 30:25 [5] *** 1.9 km (16:01 / km) +38m 14:33 / km
spiked:13/15c shoes: Jala Jukola Spider 6 #3