Training Log Archive: JanetTIn the 7 days ending Oct 22, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (sprint) 30:25 [5] *** 1.9 km (16:01 / km) +38m 14:33 / km
spiked:13/15c shoes: Jala Jukola Spider 6 #3
Orienteering race (Long) 1:21:23 [4] **** 5.58 km (14:35 / km) +209m 12:17 / km
spiked:11/13c shoes: Jala Jukola Spider 6 #2
Orienteering race (middle) 45:53 [4] **** 3.24 km (14:10 / km) +99m 12:17 / km
spiked:11/14c shoes: Jala Jukola Spider 6 #3
Walking 15:00 [1]
shoes: Jala Jukola Spider 6 #3
Fitness equipment (elliptical) 25:00 [3]
shoes: Sauc.Shad.6000#7-2012H