Training Log Archive: JanetTIn the 7 days ending May 22, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (treadmill) warm up/down 11:23 [3] 1.0 mi (11:23 / mi)
shoes: Sauc.Shad.6000#7-2012H
Running (track) intervals (indoor) 16:42 1.42 mi (11:46 / mi)
shoes: Sauc.Shad.6000#7-2012H
Orienteering race 57:53 [4] *** 5.12 km (11:18 / km) +81m 10:29 / km
spiked:19/20c slept:7.0 shoes: Jala Jukola Spider 6 #3
Pilates class 55:00 [1]