Training Log Archive: JanetTIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (paved) warm up/down 6:00 [2]
shoes: Jala Jukola Spider 6 #3
Orienteering race (middle) 1:18:34 [4] *** 4.2 km (18:42 / km) +120m 16:22 / km
spiked:17/19c slept:6.5 shoes: Jala Jukola Spider 6 #3
Orienteering race (sprint) 25:26 [4] *** 2.1 km (12:07 / km) +63m 10:32 / km
spiked:18/20c shoes: Jala Jukola Spider 6 #3
Orienteering race (middle) 1:12:12 [4] *** 3.8 km (19:00 / km) +130m 16:13 / km
spiked:16/21c shoes: Jala Jukola Spider 6 #3
Orienteering race (middle) 1:19:00 [4] *** 4.2 km (18:49 / km) +210m 15:03 / km
spiked:15/18c slept:4.7 shoes: Jala Jukola Spider 6 #3
Fitness equipment (erging) 5:04 [1]
shoes: Sauc.Shad.6000#7-2012H
Fitness equipment (elliptical) 45:00 [3]
shoes: Sauc.Shad.6000#7-2012H