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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Mar 30, 2012:

activity # timemileskm+mload
  Orienteering2 2:37:51 5.97(26:28) 9.6(16:27) 40831 /36c86%631.4
  Pilates class2 1:50:00110.0
  Exerc. Class2 1:50:00110.0
  Fitness equipment2 50:04140.1
  Walking1 14:27 1.0(14:27) 1.61(8:59)43.3
  Total8 7:22:22 6.96 11.21 40831 /36c86%1034.8
averages - sleep:5.8

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Friday Mar 30, 2012 #

3 PM

Orienteering race (middle) 1:19:00 [4] *** 4.2 km (18:49 / km) +210m 15:03 / km
spiked:15/18c slept:4.7 shoes: Jala Jukola Spider 6 #3

Green course 5
F50 at the Flying Pig. This is a middle course?? Leg from 11-12 climbed almost 50 meters in 0.35 km--totally unnecessary on a middle course. (I think skipping 12 and 13 and going from 11-14 would have been just fine and probably resulted in times close to targeted winning times.)

That said, I managed to have a pretty decent run through #8, though I was a bit left to 3 and went slowly on the trail. Misread map near 9 and unnecessarily checked out a Brown course control. Then managed to follow the wrong ditch toward 11 and was headed back to the trail to re-attack when I saw it. Linear Ice, who started 4 minutes back, finally caught me here and looked strong on the climb.

Sore legs, tired body. We'll see what tomorrow's two races bring!

Used FR with displays all set to just time and laps, no distance or map info easily viewed without a lot of button pushing, and I was never tempted. Data when we get back home.

EDIT: Added FR data, 5.54 km/183m climb

Thursday Mar 29, 2012 #

10 AM

Pilates class 55:00 [1]

Using rings, so...lunges--yeouch! Right calf needed much extra stretching. Hips tight from yesterday's class so I skipped any running or elliptical after.
11 AM

Fitness equipment (erging) 5:04 [1]
shoes: Sauc.Shad.6000#7-2012H

Hadn't done this in a little while so had to remind myself of form.
Also, 12@62.5lb pulldowns (no adductors)

Walking (indoor track) 14:27 [3] 1.0 mi (14:27 / mi)
shoes: Sauc.Shad.6000#7-2012H

And a mile on the track, inside ("walking") lane with some deviations to the middle one to bypass other walkers. Thought I'd do the second half mile a bit faster but was 5 seconds slower.

Wednesday Mar 28, 2012 #

Exerc. Class 55:00 [1]

Got a lot of leg work done, but not much balance, which I need to remember to do on my own.

Tuesday Mar 27, 2012 #

10 AM

Pilates class 55:00 [1]

We used bands. Fortunately not much time on knees (which have hurt since last week--maybe from amprevious Pilates class?). Can feel in my right shoulder so must have held the reverse plank (modified, even) too long.
11 AM

Fitness equipment (elliptical) 45:00 [3]
shoes: Sauc.Shad.6000#7-2012H

Same program as usual; stuck it out for the while time listening to WWDTM from a couple weeks ago. 2.05 mi

Then 2x12@70 adductors, and 1x12@62.5 lb pulldowns, and extra stretching.

Good, productive club meeting tonight discussing volunteers for Billygoat and plans for an A meet next spring.

Monday Mar 26, 2012 #

Exerc. Class 55:00 [1]

Room was cold to start but we got warmed up well. Nice class.

Sunday Mar 25, 2012 #

11 AM

Orienteering race ("pink" course) 1:18:51 [4] *** 5.4 km (14:36 / km) +198m 12:20 / km
spiked:16/18c slept:7.0 shoes: Jala Jukola Spider 6 #2

WCOC at Ansonia, put on by Marie and Mike, who kept the fire burning.

They ran out of green course maps by the time we registered, so Lyn and I talked Marie into letting us do the red course (plenty of those maps) and just cut off the northern legs and butterfly. We followed Red through #10, then headed to 18 and followed the rest of the course from there. Good compromise, maybe just a bit longer than the green (I'll have to measure it). On approach to 3 I hesitated and looked on the hill earlier (SE), but figured it out.

Nice time afterwards talking about the NC meet and the GPS issue with the Walkers and Gagarins. ;-)

EDIT: Added FR track, which measured my distance and climb as 6.299 km, 198m. I measured about 5.4 km for the straightline distance between features I visited, so a little bit longer than the originally designed green course.

Temp in the 40s and cloudy; only a few light sprinkles, but the woods were wet from earlier rains. Cold afterwards; not great weather for just standing around in damp clothing.

SECOND EDIT: I changed the spikes to 16; took a roundabout route 5-6.

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