Training Log Archive: JanetTIn the 7 days ending Oct 11, 2011:
|
« | » |
| » now | |||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Orange course) 55:31 [4] *** 4.0 km (13:53 / km) +91m 12:28 / km
spiked:10/11c shoes: Jala Jukola Spider 6 #2
Walking warm up/down 23:32 [2] 2.31 km (10:12 / km) +21m 9:45 / km
shoes: Jala Jukola Spider 6 #3
Orienteering race (long) 1:35:41 [3] ***** 4.6 km (20:48 / km) +27m 20:12 / km
spiked:11/14c shoes: Jala Jukola Spider 6 #3
Running (dirt) warm up/down 6:00 [2]
shoes: Jala Jukola Spider 6 #3
Orienteering race (middle) 43:20 [4] *** 2.9 km (14:57 / km) +27m 14:17 / km
13c shoes: Jala Jukola Spider 6 #3
Orienteering race (sprint) 20:07 [5] *** +10m
ahr:1 spiked:13/14c shoes: Trail NB 706 9D # 2
Walking 1:05:00 [2] 3.5 mi (18:34 / mi)
shoes: Saucony Shadow 6000 #6 - H