Training Log Archive: JanetTIn the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 56:39 [4] *** 4.24 km (13:21 / km) +128m 11:36 / km
spiked:13/14c shoes: Jala Jukola Spider 6 #2
Orienteering race 26:35 [5] *** 2.47 km (10:46 / km) +50m 9:46 / km
spiked:12/14c shoes: Jala Jukola Spider 6 #2
Note
From Miscellaneous |
Fitness equipment (elliptical) 35:00 [2]
shoes: Saucony Shadow 6000 8.5 #4-Y
Note
Fitness equipment (elliptical) 35:00 [2]
shoes: Saucony Shadow 6000 8.5 #4-Y
Walking (woods trails) 1:06:28 [1] 2.32 mi (28:40 / mi) +65m 26:22 / mi
shoes: Trail NB 706 9D # 1