Training Log Archive: JanetTIn the 7 days ending May 16, 2009:
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Orienteering race (brown course) 37:48 [4] **** 2.8 km (13:30 / km) +110m 11:17 / km
spiked:11/11c shoes: Jala Jukola Spider 6 #2
Orienteering race (course 2 sprint) 17:26 [5] *** 2.2 km (7:55 / km) +35m 7:20 / km
spiked:14/14c shoes: VJ Falcon - size 6
Walking (treadmill) 12:21 [2] 0.75 mi (16:28 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Exerc. Class 55:00 [1]
Note
Exerc. Class 55:00 [1]
Orienteering race (Billygoat!) 3:22:12 [4] *** 10.7 km (18:54 / km) +305m 16:32 / km
spiked:19/22c shoes: Trail NB 706 9D # 2