Training Log Archive: JanetTIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:54 [4] **** 5.2 km (16:20 / km) +95m 14:58 / km
spiked:11/14c shoes: Jala Jukola Spider 6 #2
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Note
Orienteering race 51:02 [4] ***** 3.6 km (14:11 / km) +78m 12:47 / km
spiked:12/13c shoes: VJ Falcon - size 6
Orienteering race 16:45 [5] *** 1.8 km (9:18 / km) +50m 8:10 / km
spiked:11/11c shoes: VJ Falcon - size 6
Orienteering race 21:03 [5] *** 2.3 km (9:09 / km) +35m 8:30 / km
spiked:14/16c shoes: VJ Falcon - size 6
Exerc. Class 55:00 [1]
Fitness equipment intervals (elliptical) 30:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3
Exerc. Class 55:00 [1]
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