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Training Log Archive: JanetT

In the 7 days ending Sep 1, 2008:

activity # timemileskm+mload
  Orienteering1 5:27:20 15.22(21:30) 24.5(13:22)25 /28c89%982.0
  Hiking1 1:13:51 3.31(22:19) 5.33(13:52)147.7
  Exerc. Class1 55:0055.0
  Walking1 20:0020.0
  Total4 7:56:11 18.53 29.8325 /28c89%1204.7

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Monday Sep 1, 2008 #

Walking 20:00 [1]
shoes: Trail NB 706 9D # 1

Walking around the facility at Garden Spot Village where my in-laws live, just to get the kinks out after the Rogaine.

Sunday Aug 31, 2008 #

Orienteering long (Rogaine 6-hour) 5:27:20 [3] *** 24.5 km (13:22 / km)
spiked:25/28c shoes: Saucony Shadow 6000 8.5 #1

Fair Hill 6-hour Rogaine, set by Sandy. Very enjoyable Rogaine -- thanks to Sandy and all of her DVOA support staff (including Valerie Meyer, setting up the SportIdent equipment before starting on her own Rogaine).

I participated in the solo female category in which there were 8 participants. Valerie won this category with 2287 points, which would have put her fairly high in the solo masters category as well. I was a good 400 points behind at 1868, about 100 (or fewer) points ahead of 3rd place, sswede. I visited 28 controls, but count 3 of them as non-spikes because I had to double back or re-attack because of a bad route, though I did find all the ones I attempted.

It was fun doing the rogaine alone, on an orienteering map, but I think I pushed myself a little bit more because the orienteering was so much fun. I ended up with a double blister on my left heel (under the callus) because I was wearing my old running shoes (now mostly used for walking and just general use) because I had forgotten to take my trail shoes out of the suitcase which was an hour's drive away - d'oh! I could barely move the next morning (tightness in my hip/glute area, which tends to tighten up with overuse) but by the end of the day it was much better.

Fun rogaine - thanks again, Sandy, et al!

Note

I spent most of my time in the southern half, with a couple of forays into the north. Order of travel:

64 - 78 - 68 - 72 - 86 - 90 - 44 - 50 - 56 - 88 - 62 - 84 - 76 - 58 - 54 - 74 - 70 - 51 - 67 - 91 - 66 - 48 - 82 - 52 - 59 - 73 - 63 - 42 - finish

Friday Aug 29, 2008 #

Note

Worked up a sweat (and raised my heart rate) trying to remove some stray plants from where they aren't wanted, 1-2 feet away from the house/foundation -- a wild grape vine, and a hickory tree in a patch of pachysandra (whose top I've cut back before; this time I tried hacking at the root, but can't get it out completely). Not really loggable except as strength work.

Thursday Aug 28, 2008 #

Note

To whoever might be interested (rather than revisiting the Yes comment thread on Peggy's log) - I did get a skort last weekend, at LL Bean in Freeport; perhaps not a running skort, but good for apres-O (when it's warm enough! -- hope late Sept. is still warm enough).

Hiking hills 1:13:51 [2] 3.31 mi (22:19 / mi)
shoes: Trail NB 706 9D # 2

...at Schor Conservation Area, Canaan/Red Rock, New York

Exploring a brand-new conservation area in Columbia County. I originally intended to run (the newspaper article said ~ 2 miles of trails) but after looking at the brochure/map posted at the parking lot, I decided a hike was in order so I could spend time looking around as well as hiking (you know how orienteers peer into any brand new forest!).

There were a lot of "white woods" areas, plus a small area of recent white pine growth (I'd map it at least as medium green), but it's only 233 acres, and a lot of that is supposedly "off limits" to allow an undisturbed wildlife travel corridor.

Still, it would make an awesome forest-sprint venue...

Edit: SportTracks reads this as 3.62 mi rather than 3.31.

Wednesday Aug 27, 2008 #

Note

Random vanity license plates seen on our drive through Maine to go to the COCs --
- AUROARA
- CHIKADD
- MOOSFVR

Exerc. Class 55:00 [1]

Class in Chatham. Today's class was dedicated to the music of Eddie Money, who's one of the entertainers at the county fair this weekend ("always over Labor Day weekend"). I showed my ignorance by naming an Eddie Rabbit song as one by Eddie Money. :-) [Eddie Money did "Two Tickets to Paradise," among other hit songs.]

Tuesday Aug 26, 2008 #

Note

Had a wonderful time in New Brunswick at the COCs. The Hopewell Rocks sprint on the ocean floor was a blast! I hope they do it again sometime; if you missed it this time, don't miss it next time.

When I get more computer time I'll update my log and perhaps add maps/routes...

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