Training Log Archive: JanetTIn the 7 days ending Apr 21, 2007:
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Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering race (Green course) 1:44:37 [4] **** 5.2 km (20:07 / km) +220m 16:36 / km
spiked:12/14c shoes: Jala Jukola Spider 6 (old)
Interesting Green course at Surebridge Mountain in Harriman. It was kind of a big circle, and some of the legs were fairly easy navigationally if you used the big handrails properly. However, I did still manage to mess up two controls; # 3 by not checking my compass enough (especially as I walked right by the proper stream!), and # 5 on a parallel feature, but I think I only lost about 6-7 minutes at most. On this terrain, that's pretty good (for me). :-)
Warm weather (finally; first hot run of the year; I carried water but should have carried Gookinade--which I drank afterwards) -- mid-70's in the middle of the day. Sure was nice for hanging around afterwards.
Warm weather (finally; first hot run of the year; I carried water but should have carried Gookinade--which I drank afterwards) -- mid-70's in the middle of the day. Sure was nice for hanging around afterwards.
Friday Apr 20, 2007 #
Exerc. Class 1:00:00 [3]
Step class at the Y, with a substitute teacher (the regular one was sick; the substitute normally leads kickboxing and spinning!). I managed with 2 risers, though I had to take breaks when they did the repeated lunges.
Strength 10:00 [1]
FitLinxx machines at the Y.
Thursday Apr 19, 2007 #
Walking 33:37 [2] 2.1 mi (16:00 / mi)
shoes: Saucony Shadow 6000 8.5 #1
66 and Pratt (up to the top of the hill and just a little past; top of the hill is 1 mi from home) and back, stopping to take more photos of the slump.
Wednesday Apr 18, 2007 #
Exerc. Class 55:00 [1]
"Circuits" with 10 min warmup/stretching, 15 min strength, 10+ min step, then abs and stretching again.
Walking 56:45 [3] 3.54 mi (16:02 / mi)
shoes: Saucony Shadow 6000 8.5 #1
Rt 66 to Alb Tpk to milepost 16 MFA & back. :-)
Checked out the slump on the side of Rt. 66 where it's about 40-50 feet above the nearby creek. Still a couple of feet from Rt. 66, but I bet they'll have to come in to stabilize the slope.
Topozone map
Photo (battery ran out on my camera; I had taken a couple of others but they didn't register. I'll have to go back)
Checked out the slump on the side of Rt. 66 where it's about 40-50 feet above the nearby creek. Still a couple of feet from Rt. 66, but I bet they'll have to come in to stabilize the slope.
Topozone map
Photo (battery ran out on my camera; I had taken a couple of others but they didn't register. I'll have to go back)
Monday Apr 16, 2007 #
Exerc. Class 55:00 [2]
Standard ex. class (at The Firm), back after a week off (session break; she takes a break every 6-7 weeks, usually coinciding with a Monday holiday). Nice to be back. :-) Not a really strenuous session, but I did work up a sweat doing weights after the second step portion.
Sunday Apr 15, 2007 #
Event: Five Ponds Local
Note
Skipped the WCOC meet; downpours and a 1:45 drive each way (plus a headache) did not foretell an enjoyable day if we went. Stayed in and rested and lit a fire in the woodstove...