Training Log Archive: JanetTIn the 7 days ending Mar 17, 2007:
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Orienteering race (first sprint, course 2) 28:36 [5] *** 2.5 mi (11:26 / mi) +100m 10:11 / mi
spiked:13/14c shoes: Jala Jukola Spider 6 #2
Orienteering race (Second sprint, course 2) 33:29 [5] *** 2.4 km (13:57 / km) +120m 11:10 / km
spiked:11/13c shoes: VJ Falcon - size 6
Orienteering race 1:01:03 [4] *** 3.7 mi (16:30 / mi) +180m 14:20 / mi
spiked:14/15c shoes: Jala Jukola Spider 6 #2
Walking (treadmill) 45:00 [4] 3.15 mi (14:17 / mi)
shoes: Asic Gel GT2110 8.5D
Orienteering race 2:42:19 [4] *** 9.71 km (16:43 / km)
spiked:21/23c shoes: Jala Jukola Spider 6 (old)