Training Log Archive: JanetTIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering race (Green Y course) 1:44:41 [3] *** 5.35 km (19:34 / km) +80m 18:12 / km
spiked:12/16c shoes: Trail NB 706 9D # 1
Unusually warm weather for mid-November! (70 or low 70's). Lots of blueberry bushes underfoot to slow you down and make it feel like there was actually some climb. :-) Two smaller errors (~4 min. worth) and one BIG booboo (as in 30 minutes) where I went an extra 1 km or so. I figure if I'd taken the route choice through the white woods instead of straight through the blueberries I would have done much, much better. Hindsight...
Friday Nov 10, 2006 #
Walking 47:05 [3] 3.0 mi (15:42 / mi)
shoes: Saucony Shadow 6000 8.5 #2
To P.O., where I picked up an order of books and lugged them home (0.65 mi, an extra 3-5 lbs?), and beyond, after I dropped off the books.
Thursday Nov 9, 2006 #
Hiking hills 17:29 [3] ** 0.89 mi (19:39 / mi) +100m 14:34 / mi
shoes: Trail NB 706 9D # 1
Hand Hollow East. Trail up to the top of the hill.
Hiking 38:11 [1] ** 1.49 mi (25:38 / mi)
shoes: Trail NB 706 9D # 1
Trail snaked back down the west side of the hill, marked only with pink streamers, which were hard to keep track of at times so I kept having to stop and/or backtrack. Last 1/2 mile (7:54) was on road.
Wednesday Nov 8, 2006 #
Exerc. Class 55:00 [2]
Intense workout for the legs today.
Tuesday Nov 7, 2006 #
Walking 31:12 [3] 1.9 mi (16:25 / mi)
shoes: Saucony Shadow 6000 8.5 #2
From car dealer to local mall and back while waiting for service on my car. Flat sidewalks all the way. :-)
Monday Nov 6, 2006 #
Exerc. Class 55:00 [2]
Exercise class is back. :-)
Sunday Nov 5, 2006 #
Walking 29:28 [2] 2.05 mi (14:22 / mi)
shoes: Saucony Shadow 6000 8.5 #2
Mostly downhill. :-) Glen dropped me off 2 mi +/- from home. There were a couple of brief uphills but the general trend was downhill, thus the faster than usual walking speed.