Training Log Archive: JanetTIn the 7 days ending Jun 19, 2006:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (sprint) 27:45 [4] *** 2.5 km (11:06 / km)
spiked:10/10c shoes: Trail NB 706 9D # 1
Orienteering race (sprint) 37:53 [4] *** 3.0 km (12:38 / km)
spiked:10/10c shoes: Trail NB 706 9D # 1
Orienteering race (sprint) 32:11 [4] *** 1.74 mi (18:30 / mi) +65m 16:34 / mi
spiked:10/12c shoes: Jala Jukola Spider 6 (old)
Orienteering race (sprint) 39:39 [4] *** 2.18 km (18:11 / km) +65m 15:50 / km
spiked:17/18c shoes: Jala Jukola Spider 6 (old)
Orienteering race (sprint) 28:25 [4] *** 1.93 km (14:43 / km) +55m 12:53 / km
spiked:14/14c shoes: Jala Jukola Spider 6 (old)
Exerc. Class 55:00 [2]