Training Log Archive: JanetTIn the 7 days ending Sep 10, 2005:
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Saturday Sep 10, 2005 #
Event: 2005 Sprint Series Finals
Orienteering race (Sprint) 22:55 [5] *** 2.0 km (11:28 / km)
spiked:7/9c
Sprint finals, round 1 (M3/W).
Orienteering race (Sprint) 26:14 [5] *** 2.11 km (12:26 / km)
spiked:7/10c
Sprint finals, round 2 (M3/W).
Orienteering race (Sprint) 30:58 [5] *** 2.89 km (10:43 / km)
spiked:15/16c
Sprint finals, round 3 (M3/W) (B consolation group).
Almost forgot to go to the last control. Gail, Lyn and I were changing places a lot through this stage.
Almost forgot to go to the last control. Gail, Lyn and I were changing places a lot through this stage.
Friday Sep 9, 2005 #
Walking 37:06 [3] 2.4 mi (15:28 / mi)
Sunny and 70 degrees--gorgeous!
Wednesday Sep 7, 2005 #
Walking 56:07 [4] 3.5 mi (16:02 / mi)
Temp 77-79 degrees; sunny and bright. Great day to get outside.
Monday Sep 5, 2005 #
Running (paved) (dirt road) 39:28 [4] 3.5 mi (11:17 / mi) +75m 10:34 / mi
Gentle uphill climb on an out-and-back run; negative splits on the second half, of course. (Splits of 12:40, 8:39, 7:09 & 11:00; I have trouble with hills.)