Training Log Archive: JanetTIn the 12 days ending Aug 2, 2016:
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Monday Aug 1, 2016 #
Exerc. Class 50:00 [1]
5-5-5 x2
Saturday Jul 30, 2016 #
Note
Spent a couple of hours this morning working in the flower garden, which has been rather neglected. Couldn't have gone on so long if there'd been full sun but we had an overcast morning with predicted rain showers later.
A year ago we were touring Edinburgh Castle. Good memories.
A year ago we were touring Edinburgh Castle. Good memories.
Tuesday Jul 26, 2016 #
10 AM
Pilates class (bands) 55:00 [1]
slept:6.5
Good workout, with a standing warmup (warriors, pliés, triangles).
11 AM
Walking (track) 15:36 [3] 1.0 mi (15:36 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
Walked a mile, and knee felt okay so I threw in some jogging laps in the next half mile.
Walk/Jog (indoor track) 10:50 0.7 mi (15:28 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
Two laps--1:45 (jogging)
Two laps--2:16 (walking)
Two laps--1:47 (jogging)
1.26 laps--1:21 (walking)
3 laps slower walking/cool down--3:41
(14.5 laps to a mile)
Two laps--2:16 (walking)
Two laps--1:47 (jogging)
1.26 laps--1:21 (walking)
3 laps slower walking/cool down--3:41
(14.5 laps to a mile)
Monday Jul 25, 2016 #
Exerc. Class 50:00 [1]
slept:7.0
An easy (5-5-5) x 2, in an air conditioned room.