Training Log Archive: JanetTIn the 12 days ending Aug 13, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (sprint) 38:47 [5] *** 3.5 km (11:05 / km)
spiked:13/15c shoes: Jala Jukola Spider 6 #2
Orienteering race (Green course) 2:28:28 [4] **** 9.3 km (15:58 / km) +300m 13:45 / km
spiked:8/10c shoes: Trail NB 706 9D # 1
Note
Orienteering race (Short O Champs/Green) 59:03 [4] *** 3.7 km (15:58 / km) +125m 13:39 / km
spiked:8/9c shoes: Jala Jukola Spider 6 #2
Orienteering (Trail O Demo course) 1:17:00 [0] *** 1.9 km (40:32 / km) +30m 37:34 / km
spiked:10/10c shoes: Saucony Shadow 6000 8.5 #2
Orienteering race (Night O green 1) 1:15:21 [4] *** 5.2 km (14:29 / km) +110m 13:06 / km
spiked:9/11c shoes: Trail NB 706 9D # 1
Walking hills 1:00:00 [1] 1.6 mi (37:30 / mi)
shoes: Saucony Shadow 6000 8.5 #2
Hiking hills 3:07:00 7.1 mi (26:20 / mi)
shoes: Trail NB 706 9D # 1
Hiking 1:36:00 3.9 mi (24:37 / mi) +195m 21:18 / mi
shoes: Trail NB 706 9D # 1
Note
Note
Orienteering (Green 1) 1:32:12 [4] *** 6.8 mi (13:33 / mi) +190m 12:29 / mi
spiked:10/13c shoes: Jala Jukola Spider 6 (old)
Orienteering race (Green 1) 1:21:17 [4] *** 6.5 km (12:30 / km) +175m 11:01 / km
spiked:12/13c shoes: Jala Jukola Spider 6 (old)
Hiking hills 2:30:00 [3] 5.55 mi (27:02 / mi) +400m 22:05 / mi
shoes: Trail NB 706 9D # 1