Training Log Archive: JanetTIn the 1 days ending Oct 19, 2020:
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Monday Oct 19, 2020 #
11 AM
Walking 1:12:00 7.32 km (9:50 / km) +59m 9:27 / km
ahr:106 max:144 shoes: Altra Torin Plush4-silv
Neighborhoods, collecting CityStrides nodes that were close and I had missed (basically, road extensions or connectors).
Low 60s and overcast.
Low 60s and overcast.
2 PM
Biking (rail trail) 1:12:26 14.78 km (4:54 / km) +50m 4:49 / km
ahr:108 max:153 shoes: Trek DS 3 hybrid
I rode on the Columbia Trail rail trail north from High Bridge borough in NJ, while Glen crossed the river (S Branch of the Raritan) below the Lake Solitude dam to ride mtb trails off Nassau Rd.
Mid 60s and mostly cloudy, though the sun was peeking out during the last part of the ride. Checked out the pump track near parking (about a dozen kids riding there), then started back on the trail to intercept Glen which I did within minutes of heading out.
A lot of faerie/gnome/elf villages have been set up along the trail, particularly within a mile or two of parking areas...most consist of some birdhouses and figurines. There was also a plastic-dinosaur village shortly before I turned around close to 4 miles up the trail from where I started. ;-)
Mid 60s and mostly cloudy, though the sun was peeking out during the last part of the ride. Checked out the pump track near parking (about a dozen kids riding there), then started back on the trail to intercept Glen which I did within minutes of heading out.
A lot of faerie/gnome/elf villages have been set up along the trail, particularly within a mile or two of parking areas...most consist of some birdhouses and figurines. There was also a plastic-dinosaur village shortly before I turned around close to 4 miles up the trail from where I started. ;-)