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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Nov 15, 2019:

activity # timemileskm+mload
  Yoga1 50:0050.0
  Walking1 41:20 2.4(17:12) 3.87(10:41)48.4
  Total2 1:31:20 2.4 3.8798.4

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Fr

Friday Nov 15, 2019 #

Yoga 50:00 [1]

Core
3 PM

Walking (neighborhood) 41:20 intensity: (34:18 @1) + (7:02 @2) 3.87 km (10:41 / km)
ahr:99 max:107

Cool day, 47F with a slight westerly breeze. Dressed well for it.

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