Training Log Archive: JanetTIn the 1 days ending Jul 30, 2018:
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Monday Jul 30, 2018 #
Yoga 50:00 [1]
Breathing (including single nostril breathing at one point).
Some of the twists involving shoulders were painful. It hurts to lug a 3-lb backpack. I can't imagine 20 lbs right now. :-)
Some of the twists involving shoulders were painful. It hurts to lug a 3-lb backpack. I can't imagine 20 lbs right now. :-)
Walking 40:00 [1]
Around the neighborhood after dinner.