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Training Log Archive: JanetT

In the 1 days ending Jul 23, 2018:

activity # timemileskm+mload
  Yoga1 50:0060.0
  Total1 50:0060.0

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Mo

Monday Jul 23, 2018 #

Yoga 50:00 intensity: (40:00 @1) + (10:00 @2)

Primarily focused on the pelvic area. A short stint of continuous poses made me log some level 2.

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