Training Log Archive: JanetTIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
Yoga 50:00 [1]
Emphasis on deep breathing, with some chair poses, warrior 2, and balance (standing) plus other stuff sitting or lying down. She even threw in some core.
4 PM
Walking 30:56 [3] 1.98 mi (15:37 / mi) +52m 14:27 / mi
shoes: Sauc TriumphISO-silver/gr/blue
To the top of Aberdene and back. 9:32 at the 1 km point heading out.
35 and sunny with a bit of a west breeze (as is typical)
35 and sunny with a bit of a west breeze (as is typical)