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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Sep 9, 2017:

activity # timemileskm+mload
  Orienteering2 56:35 2.83(20:00) 4.55(12:25) 1275 /14c35%205.6
  Total2 56:35 2.83(20:00) 4.55(12:25) 1275 /14c35%205.6

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Sa

Saturday Sep 9, 2017 #

4 PM

Orienteering (control pick-up) 28:57 intensity: (3:19 @2) + (17:08 @3) + (8:30 @4) *** 2.06 km (14:03 / km) +57m 12:21 / km
ahr:122 max:143 6c shoes: Inov8 ORoc280-B 2013-10

Picking up training controls from today's camp. I forgot to turn on my watch when I started (should be a complete loop). I managed to overshoot my attackpoint for the one down the hill because I was expecting water in the mapped stream (which was barely a dip in the trail as it was). Mostly okay from there.
7 PM

Orienteering race 27:38 intensity: (27 @1) + (18 @2) + (6:24 @3) + (9:07 @4) + (11:22 @5) *** 2.49 km (11:05 / km) +70m 9:43 / km
ahr:141 max:160 spiked:5/8c shoes: Inov8 ORoc280-B 2013-10

DVOA training weekend night-O, which we stayed around for. I figured the advanced course would probably spend more time than I wanted in green areas so I did intermediate. I manangrd to botch three of the first four controls, but recovered after that. Lots of running on roads and trails was fun for night-O. 8th out of 20+; 3rd F behind Corinne and Julie.

Note: I was happy to have a 1:5000 map of the area around the dining hall/cabins that this course used. I've taken a look at Glen's 1:10000 and without the magnifier it's almost unreadable (sitting down in my living room). We'll see what tomorrow's Green course brings.

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