Training Log Archive: JanetTIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
10 AM
Pilates class (weights) 50:00 [1]
Lots of upper and lower body (instructor didn't get her run in this morning, so making us work harder?). Shoulder a bit sore after.
11 AM
Fitness equipment (elliptical) 4:00 [3]
shoes: Sauc. Grid Cohes.9 -a 8.5W
Started on elliptical (hills) but quads weren't ready (Pilates? Or two orienteering days this past weekend?).
Walking (track) 35:20 2.2 mi (16:04 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
15:47/15:39/3:54
Only a few people on the track today, which was nice.
Only a few people on the track today, which was nice.