Training Log Archive: JanetT

In the 1 days ending Oct 8, 2014:

1:41

0:00

Exerc. Class 55:00 [1]
slept:7.5

Legs felt better than Monday; right upper arm getting better but triceps fatigued early. Should be back to normal by the weekend. :-)

2 PM

Walk/Jog 46:11 [3] 3.02 mi (15:17 / mi) +97m 13:54 / mi
shoes: Sauc.Shad.6000#7-2012H

This is the walk I didn't do yesterday (legs still tired) with some jogging bits thrown in.