Training Log Archive: JanetT

In the 1 days ending Jun 12, 2014:

activity

time

miles

load

Pilates class

55:00

110.0

Walk/Jog

28:38

2.0

(14:19)

3.22

(8:54)

63.3

Total

1:23:38

2.0

3.22

173.3

averages - sleep:7.5

1:23

0:00

Note

A pedestrian story.

10 AM

Pilates class 55:00 [2]
slept:7.5

Using weights in addition to body weight.

11 AM

Walk/Jog 28:38 2.0 mi (14:19 / mi)
shoes: Sauc.Shad-6000#8-2014H

A mile walking, 14:55; then I jogged a half mile, 6:01; then finished walking, 7:42

8 pulldowns at 68.75