Training Log Archive: JanetTIn the 1 days ending Mar 24, 2014:
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| Mo |
Monday Mar 24, 2014 #
Exerc. Class 55:00 [1]
Back is better today, but not entirely repaired. Another exercise I suspect could have strained it that we did Sunday was the prone rocker. Next time that's offered I think I'll stick to superman.
During the weight portion, we did skull crushers and I could feel my lower abs tightening. :-)
Did some extra stretching for my back after today's class.
During the weight portion, we did skull crushers and I could feel my lower abs tightening. :-)
Did some extra stretching for my back after today's class.
Note
Putting this link here for future reference (my hamstring tightened up during Saturday's orienteering)
Hamstring exercise progression from U of Delaware sports department (PDF)
Hamstring exercise progression from U of Delaware sports department (PDF)