Training Log Archive: JanetT

Sunday class with Connie, who kept us moving. Something I attempted (seated can cans? pilates pushups? V seats?) strained a muscle in my back (hard to even pinpoint where---part of the lattisimus dorsi?) which made itself known after class was over.
Some stretching at the end.

17 minutes on the elliptical (including 2 minutes cool down, .72 mi total), which is where the back started to tighten up. Legs tired from yesterday so decided to call it a day.

Pulldowns, leg presses; and adductors once the newbie got off the adductor machine