Down dogs with long holds are hard on my shoulder, but getting slightly easier. I can even hold a side plank (from elbow, not extended from the hand) for a few seconds.
Pulldowns and adductors. Almost ready to raise the weight for pulldowns again (or maybe I should just try a second set). Adductors at 75#.
Outdoor exercise later?
3 PM
Walking (pavement) 30:23 [3] 3.24 km (9:23 / km) +47m8:45 / km shoes: Saucony Shadow 6000 #6 - H
MB church/community center and back. Temp about 40, sunny, slight breeze but it felt quite lovely out there.